Human Givens Psychotherapy

Human Givens (HG) counselling is practical, science-based and focussed wholly on what individuals need to live mentally healthy and personally fulfilling lives. As a therapeutic approach, it’s becoming increasingly well known in the UK and overseas for achieving fast, effective and long-lasting outcomes – with most clients getting the results they want in an average of 4-6 sessions.

HG includes a range of effective therapies including cognitive, behavioural, clinical hypnotherapy, and solution-focussed conversation all of which help to identify what is missing in a person’s life and find solutions, additional coping skills and new frameworks to simplify life’s perplexing challenges.

The applications for HG outside of private practice are already broad. They can be found in mental and physical healthcare, education, social work, private business, large corporates, tech innovation, new energy, conflict-resolution, sport and high-performance coaching and beyond.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Get In Touch

I look forward to hearing from you and will reply as quickly as possible – usually that will be same day (except at weekends).
Session times: Monday to Friday: 9.00am – 5.00pm
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