For fast, effective, life-changing conversations… you’re in the right place.

Human Givens Therapy

Human Givens therapy is effective because it collectively draws on the findings from psychology, neurobiology, ancient wisdoms and original new insights. It has evolved to be fast, brief and effective in helping people return to a healthy and sustainable psychological state and sense of wellness. Research has shown that more than 3 in 4 clients were either symptom free or significantly recovered in an average of only 3.6 sessions.

Healthy Chat will help you with:

... for strong emotional & mental health

... for successful life & career strategies

... for meaningful & sustainable success

What is a Healthy Chat?

A Healthy Chat is an innovative conversations which quickly moves you from where you are to where you want to be. They take place online – with Zoom, Skype, or FaceTime – and sometimes (but rarely) onsite at my private practice in Angus, Scotland.

You as a client will have some idea of what you want as an outcome. If we haven’t already spoken by phone or email, we’ll have a brief conversation in our first session and get straight down to a detailed conversation about the changes you’d like to see as a result of us work together.

I as a Human Givens therapist am highly motivated and committed to:

• briefness – I want you to come in, be resourced and confidently move forward with life in as few sessions as that takes
• simplicity – in the language I speak, the methods I use and the strategies I teach
• respect and non-judgement – I believe that in all circumstances there are good, uplifting and hopeful conversations to be had about your future and how you want to live it.

I trust that my clients are fully resourced for the changes they want and that, for now, the simple act of borrowing a brain for a session or two is all it takes to create the space and perspective for a successful next life chapter.

Get in touch

Testimonials

“You delivered the exact results that I hoped for …”

“Thanks so much Jennifer for helping me find my voice. I now recognise the importance and validity of my own words which is life changing for me. You delivered the exact results that I hoped for, in an environment in which I felt completely comfortable and relaxed. In such a short period of time you’ve provided me with my own life long tools that I can access at any time to overcome any of the challenges that are inevitable in life”
Julie

” … about two sessions in I began to notice a real change …”

"I started healthy chat to help talk through some stressful and distressing changes in my life. I hoped the sessions would help me to figure out a way to deal with the anger and upset that came with these changes on a day-to-day basis. I found the sessions very cathartic and they really helped me process the changes going on in my life, about two sessions in I began to notice a real change in the way I handled my anger and upset. I would highly recommend healthy chat to help resolve stress and upset in your life.”
Annabelle

“Just make that call and get on the road to life without fear and anxiety”

“After years of anxiety and irrational thoughts I made a phone call to Jennifer, made an appointment and couldn’t believe the change (even after 1 session) that she helped me achieve. Now, several sessions later, I have a greater ability to rationalise and understand life. I’m truly grateful and happy. Don’t think about it, just make that call and get on the road to life without fear and anxiety. I’m glad I did. And so is my family.”
Peter
Read more testimonials

Get In Touch

Email: hello@HealthyChat.co.uk
Tel: 07798 792763

Or message directly:

    Locations

    ONLINE – throughout the UK (Zoom, Skype, FaceTime)
    Monday – Friday: 8.30 – 4.00pm

    I’ll call you back:
    If I’m not immediately available to take your call, please leave your name, number and a brief message and I’ll call you back same day. Or better still … email me at: hello@healthychat.co.uk

    From The Blog

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