Psychotherapy & Counselling

I am a full-time Human Givens psychotherapist offering brief, solution-focused therapy for adults and young people with depression, anxiety, addictions and trauma (PTSD). I have two areas of specialism: couples counselling (including narcissistic abuse recovery), and working with individuals and families affected by autism or ADHD.

I trust that my clients are fully resourced for the changes they want and that, for now, the simple act of borrowing a brain for a session or few is all it takes to create the space and perspective for a successful next life chapter.

My aim with all clients is to understand the specific challenges they’re experiencing – with work, studies, relationships, parenting, motivation, mindset, overwhelm or anger  – and equip them going forward to get their emotional needs met as healthily and wholesomely as possible. When this happens successfully, it’s almost impossible for a person to feel emotionally or mentally unhealthy and, from there, confidence grows and more possibilities and life choices open up, changing the future short and long term. Clients often feel empowered and motivated from as early as the first session and are equipped to take the actions – miniscule or massive – that they know will make a meaningful difference.

As a Human Givens therapist I am highly motivated and committed to:

• briefness – I want you to come in, be resourced and confidently move forward with life in as few sessions as that takes
• simplicity – in the language I speak, the methods I use and the strategies I share
• respect and non-judgement – I believe that in all circumstances there are good, uplifting and hopeful conversations to be had about your future and how you want to live it.