Successful Retirement

If you ask an under 30 what successful retirement means to them I’m sure at least 95 % of them would look mystified. Ask the same question to an over …
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Stress relief

Stress and its side effects are on the increase. The worst-case knock on effect of acute or ongoing stress can be depression, illness and a sense of being out-of-control of …
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Change your thoughts – change your life

As Healthy Chat evolves and begins to morph and manifest into the vision I’ve been holding for nearly 5 years, the process has encouraged me to look at how I’ve …
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