psychotherapist aberdeen

Trauma recovery – keep it simple

  Trauma is one of those emotional health areas that can impact our lives unexpectedly. Many of my clients have been in the armed forces and experienced active service; they may have witnessed or been subject to an act of violence; some clients may live (or have lived) with ongoing emotional abuse within a significant relationship. …

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Medication – do your research

  One of things I like to get clear on from the outset of working with a client is whether they’re taking medication – and if so, what is it and what effect does it have. Whether they’re emotion suppressants (for depression, grief, overwhelm, complex life change), sleeping tablets (stress & anxiety), pain management (migraines, cancer, post-ops), or nausea drugs …

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Dying from too much comfort …

  Sometime I notice differences between being a therapist in Aberdeen vs a therapist in Dundee. Clients from the latter (not all) often action change more quickly than clients (not all) from the former. I wonder whether there might be something underlying that?   I recently went to hear Pauline Sanderson speak. She’s an adventurer who, with 6 others back in 2006, …

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Psychotherapist, counsellor, psychologist, coach – who’s going to help you

  You’re not going to need to know whether to do a search for ‘psychotherapist Aberdeen’, ‘counsellor Aberdeen’ or ‘life coach Aberdeen’ unless you’re in the difficult position of having an emotional or mental health challenge or (less difficult) living in or around the Aberdeenshire area. But how do you know who to search for? What’s …

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